Virtual EMDR Counseling Services in Livermore
Licensed to Serve All of California
Gently Untangle Your Past & Find the Way Home to Yourself
You understand the patterns and now it’s time to heal what keeps you stuck in them
I help adults who understand their patterns but still feel trapped by them, heal the unresolved experiences of their past, so they can move forward with greater freedom, ease, and trust in themselves.
Empowering you to make positive change.
WELCOME. If you're navigating a difficult season—questioning, doubting, or feeling like you’re not measuring up—you don’t have to go through it alone. I’m a Bay Area therapist, licensed across California, and I offer a warm, understanding, and supportive space where you can begin to slow down, feel seen, and start to heal. I have more than 15 years of experience as a therapist working across multiple levels of care. My approach incorporates EMDR, ACT, mindfulness, and somatic-based interventions.
At the heart of my work is a desire to deeply see and understand each person and the story that shaped them. Rather than looking at symptoms as simply something that needs to be eliminated, I help clients untangle the ways their brains learned to manage, protect, and respond to experiences that may have begun long ago.
I believe that when we begin noticing our own beliefs, needs, and desires separately from how we were conditioned, we create space for freedom and growth. From there, healing can become less about fixing ourselves and more about experiencing the relief and ease of coming home to ourselves.
I also believe that the parts of ourselves we feel most ashamed of can carry some of our most valuable messages. When we are willing to understand those parts rather than reject them, they can point us toward the healing waiting on the other side.
Life transitions—whether they’re around parenting, important relationships, or shifts in health and work —can bring up uncertainty, stress, and disconnection. When we find ourselves repeating old patterns, it can feel frustrating and defeating. Together, we’ll begin to understand those patterns with compassion and build new ways of responding that support connection, balance, and healing.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Viktor Frankl
Trusted California Counseling Services
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Parent Counseling
Gain tools, insights, and strategies to strengthen your parenting, nurture resilience, and create a more balanced, supportive environment for both you and your children.
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EMDR Therapy
EMDR helps your brain heal from difficult memories aren’t fully processed. This treatment supports your brain’s natural ability to resolve and integrate these experiences so they don’t keep showing up in the present.
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Family Counseling & Support
Helping families foster connection, feeling seen, heard, and understood. Together we’ll build healthier communication and strength so everyone in the family thrives.
Our Process
What Are the Next Steps?
Book Your Free Consultation
The first (and often hardest) step toward growth.
Let’s see if we’re the right fit to take this journey together, with empathy and clarity.
Complete the Intake Process
We’ll assess where you are now, what you want to change, and build a personalized plan just for you.
This sets the roadmap for therapy that aligns with your goals and your life.
Begin Healing Today
Receive guided, compassionate support every step of the way. Many clients experience relief in symptoms within the first few sessions as we begin the work together.
Let’s Connect!
Choose how you’d like to get started—no pressure, just what feels best for you.
Book a free 15‑minute phone consultation to see how I can support your healing journey
Or, if you’re ready, schedule an initial intake session today and let’s begin your therapy