Virtual therapy for parents, kids & teens in the Livermore, Pleasanton, Dublin Tri-Valley area
Guiding families through life’s most difficult moments
Whether you’re a parent feeling overwhelmed or a teen navigating the pressures of growing up, I’m here to help you find clarity, confidence, and connection with yourself & with those you care about most.
Key benefits for your well-being
Experience Greater Self Compassion
Experience Deeper Connections
Experience Enhanced Self Awareness
Experience Helpful Coping Strategies
Welcome.
Moments of transition and developmental changes can often bring up uncertainty, stress, and painful feelings of disconnection. If you have ever wondered if you’re doing a “good enough” job or have fears that you have forever traumatized your child, you are in the right place.
Let’s pause and get curious together because change happens in the space between.
Let’s Repair the Parent-Child Relationship
Do you feel overwhelmed by the demands of parenting while trying to juggle all other life responsibilities? Does it feel nearly impossible to keep up with the ever changing demands of raising your child without loosing yourself in the process? Whether you are a first time parent dealing with toddler tantrums, or a more seasoned mother/father managing teenage angsty emotions, parenting is hands down the most challenging AND most important role of all.
Therapy provides an opportunity to explore different parts of yourself, notice your triggers, identify generational patterns and create more understanding around your individual pain points. I offer a safe, compassionate, inclusive, non-judgmental space for you to be seen and understood with your own history that may be getting in the way of being the parent you want to be. My approach to therapy is collaborative, warm and strength-based.
I use a variety of body/mind strategies and incorporate mindfulness, emotion regulation, and self-compassion into our sessions. I also use other evidence based practices such as CBT and DBT for actionable, practical tools. actionable, practical tools.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Viktor Frankl
Mental Health Services for Kids, Teens & Adults
Therapy for Kids/Teens
We will work on improving your child’s mental, emotional, and social well-being by increasing self-awareness, developing coping strategies, and enhancing interpersonal relationships.
Therapy for Families
We will work on increasing positive family connections where each person feels seen, heard and understood. Let’s create a path forward that fosters growth & strengthens relationships for a more fulfilling future.
Therapy for Parents
We will work on developing the tools, insights, and strategies needed to strengthen your parenting skills, improve overall dynamics, and foster a healthy, supportive environment for you & your child.
How Do I Get Started?
Book Free Consultation
Complete Intake Assessment
Start the Healing Process
