Virtual therapist for parents in Livermore, CA
Supporting Parents Through It All: Postpartum to Toddlerhood to Teenage Years & Beyond
Are you a parent who feels exhausted, overwhelmed, drained, burnt out, and stretched thin? I can help you feel capable and confident in the midst of the struggle without compromising your needs in the process.
Support Your Wellbeing
Benefits
Greater compassion & kindness towards yourself
Deeper connections with those you care about most
Enhanced self-awareness of your patterns
Helpful coping strategies for tough moments
Safe space to be authentically you, no judgement
Prioritize your own needs, putting yourself first
Increased confidence in decision making
Internal sturdiness, feel grounded inside
About Me
If you have ever wondered if you’re a “good enough parent” or fear that you have forever traumatized your child, you are in the right place.
I understand how the ever-evolving needs of children can often bring up uncertainty, stress, and painful feelings of disconnection from ourselves and our child. AND if we keep responding in the same ways, we will only get the same outcomes.
Growth happens not in the usual places of comfort but in the spaces where we feel lost, unsure and vulnerable. Let’s pause and sit in the uncertainty together because change happens in the space between.
Begin your healing journey today, with a customized experience from the comfort of your own home.
Get Started Today
Parenthood is beautiful—but it’s also exhausting, overwhelming, and sometimes unbelievably lonely. If you feel like you’re drowning, second-guessing yourself, or just craving a moment to to be alone, you’re in the right place. Together, we’ll navigate the challenges of parenting so you can feel more grounded, confident, and connected—both to your child and yourself. I am here to help in this season of parenthood.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Viktor Frankl
My Services
Therapy for Parents, Kids, Teens & Families
Therapy for Kids/Teens
We will work on improving your child’s mental, emotional, and social well-being by increasing self-awareness, developing coping strategies, and enhancing interpersonal relationships.
Therapy for Families
We will work on increasing positive family connections where each person feels seen, heard and understood. Let’s create a path forward that fosters growth & strengthens relationships for a more fulfilling future.
Therapy for Parents
We will work on developing the tools, insights, and strategies needed to strengthen your parenting skills, improve overall dynamics, and foster a healthy, supportive environment for you & your child.
What Are the Next Steps?
Our Process
Book Free Consultation
Booking a consultation is the first (and hardest!) step.
Let’s make sure that we are a great fit to do this hard work together.
Complete Intake Process
We will work together to assess the desired change.
We will create a personalized plan that aligns with your goals.
Start Healing Today
Get personalized support every step of the way.
Most patients report a reduction of symptoms in the first few sessions.
Let’s Connect!
Book your free 15 minute phone consultation to find out how I can support you with your healing journey.
Contact Me