Therapist for parents in Livermore, CA
Helping You Strengthen Relationships With Those That Matter Most
Are you watching your child struggle and feeling powerless about how to help? Are you noticing more irritability and conflict with your child and just wish that they would go back “to how they used to be?” Are you looking for ways to numb the distress through mindless phone scrolling or escaping through substances? Individual therapy for adults is an essential resource for parents who are navigating the complexities of raising their child while also learning how to take care of themselves in the process.
I guide parents in learning effective parenting styles, including how to set boundaries, discipline appropriately, and encourage positive behaviors. We work on establishing consistent rules and consequences while creating a stable and predictable environment for children. With the use of actionable strategies, I help parents navigate parenting with greater clarity, patience, and connection. During therapy sessions, we will craft our treatment goals to focus on what matters most to you and your family. Reach out today and let’s tackle these issues together.
Support for Parents
Overwhelm & Stress
Balancing parenting responsibilities with personal and professional obligations, feeling stretched too thin and unsure how to meet your child’s changing needs.
Emotional Struggles
Guilt or shame for feeling like you’re not “getting it right.” Frustration or helplessness when your child resists guidance or support.
Communication Barriers
Feeling disconnected from your child and unable to have meaningful conversations. Worrying about how to approach sensitive topics like mental health, social pressures, or school challenges.
Family Dynamics
Tensions between siblings or between yourself and your child. Difficulty aligning with a co-parent on discipline or parenting styles.
Transition & Change
Difficulty adjusting to developmental milestones (e.g., toddler tantrums, teenage independence, or launching a young adult). Struggling to find new parenting strategies as your child grows.
Join me in a safe space to let go of shame, failure and guilt while adding more connection, compassion & grace into your everyday life.