Individual Therapy for adults is an essential resource for people of all ages who are navigating the complexities of parenting their child while also learning how to reparent themselves. Therapy offers a space for you to process the joys and stresses of parenting. It provides practical tools to address behavioral challenges, manage transitions, and set healthy boundaries.

Parents can gain confidence, improve communication within the family, and find ways to balance parenting with self-care and personal growth.  With the use of actionable strategies, I help parents navigate parenting with greater clarity, patience, and connection. We will address issues such as:

Overwhelm & Stress

Balancing parenting responsibilities with personal and professional obligations, feeling stretched too thin and unsure how to meet your child’s changing needs.  

Emotional Struggles

Guilt or shame for feeling like you’re not “getting it right.”  Frustration or helplessness when their child resists guidance or support. 

Feeling disconnected from your child and unable to have meaningful conversations.  Worrying about how to approach sensitive topics like mental health, social pressures, or school challenges.  

Family Dynamics:

Tensions between siblings or between yourself and your child. Difficulty aligning with a co-parent on discipline or parenting styles.  

Difficulty adjusting to developmental milestones (e.g., toddler tantrums, teenage independence, or launching a young adult). Struggling to find new parenting strategies as your child grows.